Ian Brener

Feldenkrais Practitioner

Feldenkrais classes.....

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What happens in a Feldenkrais session

The session

  • is suitable for all

  • is adaptable for everyone’s needs.

  • enables you to change habitual movement patterns that may be hindering you and even causing pain

  • empowers you learn how to learn and to do what you want to do

For the class you will...

  • develop deeper awareness through gentle movement

  • explore in a mindful way how to make changes in your habitual movement

  • learn to use your sensation of movement to release patterns of tension

  • need a mat or a blanket as the class is often done lying down.

Photograph by Ludo des Cognets

About Ian

Ian is a UK Feldenkrais Guild accredited teacher. Ian has worked in the theatre as a movement director including Shakespeare’s Globe Theatre, Royal Shakespeare Company and Haymarket Theatre, London. He trained initially as a classical dancer then later as a opera singer at Trinity College of Music, London. He has taught movement to actors in training in London drama colleges for over thirty years and has found Feldenkrais a key for learning how to learn and how to change for the better.

About Feldenkrais

The Feldenkrais Method is named after Moshe Feldenkrais who developed the method to help him overcome a severe and lifechanging knee injury. He was a physicist/engineer at the Sorbonne, Paris and applied physics to his understanding of the structure of the body. He also trained with the founder of Judo, Jigoro Kano, and was instrumental in bringing Judo to France. In developing his Method, he realised that by making changes he was altering not just his physical self but also how his brain perceived himself.

Give Mindful Movement/Feldenkrais a try & book sessions here

Your first class is free.
Classes begin on...

Tuesdays
In person
St. Albans studio 2.30 - 3.30pm
Online 7.30 - 8.30pm

Thank You

I look forward to seeing you.