What happens in a Feldenkrais session
is suitable for all
is adaptable for everyone’s needs.
enables you to change habitual movement patterns that may be hindering you and even causing pain
empowers you to learn how to learn and to do what you want to do
For the class you will...
develop deeper awareness through gentle movement
explore in a mindful way how to make changes in your habitual movement
learn to use your sensation of movement to release patterns of tension
need a mat or a blanket as the class is often done lying down.
Photograph by Ludo des Cognets
Ian is a UK Feldenkrais Guild accredited teacher. Ian has worked in the theatre as a movement director including Shakespeare’s Globe Theatre, Royal Shakespeare Company and Haymarket Theatre, London. He trained initially as a classical dancer then later as a opera singer at Trinity College of Music, London. He has taught movement to actors in training in London drama colleges for over thirty years and has found Feldenkrais a key for learning how to learn and how to change for the better.
The Feldenkrais Method is named after Moshe Feldenkrais who developed the method to help him overcome a severe and lifechanging knee injury. He was a physicist/engineer at the Sorbonne, Paris and applied physics to his understanding of the structure of the body. He also trained with the founder of Judo, Jigoro Kano, and was instrumental in bringing Judo to France. In developing his Method, he realised that by making changes he was altering not just his physical self but also how his brain perceived himself.
Give Mindful Movement/Feldenkrais a try & book sessions here
Wednesdays - in person
Quaker Meeting House Berkhamsted
289 High Street,
6.30 - 7.30pm
Thursdays - on zoom
8.30 - 9.30am
please contact Ian for details
INITIAL CLASS ONLINE OR IN-PERSON (£5)
PAY FOR A SINGLE IN-PERSON CLASS (£10)
PAY FOR A SINGLE ZOOM CLASS (£8)
I look forward to seeing you.
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